Helping women ditch the people pleasing, break the habits of codependency and healing from narcissistic abuse is what lights me up.
I am a Relationship & Human Design Coach, Author and Podcast Host and a 2/4 Sacral Generator. I bring years of experience and training as a certified Quantum Human Design™ Specialist, an EFT Practitioner (Quantum Alignment System™ Level 2 Practitioner), a certified Reiki Level 1 Practitioner, an Intuitive Medium and I'm currently studying Hypnotherapy, NLP, Nervous System Regulation and becoming a certified Trauma-Informed Narcissistic Abuse Specialist. (what can I say, I LOVE to learn, grow and evolve!
It would be a pleasure and an honor to walk beside you with our arms linked along this beautiful part of your healing journey!
I graduated James Madison University with a degree in Quantitative Finance and Financial Economics and began a career on Wall Street working for a prominent Investment Bank and later, various Investment Firms. Over my 10+ year career in Finance, I always seemed to struggle with feeling as though I had a much bigger purpose and that I was designed to help others in a more meaningful way.
Along my journey, I got married, moved to London where I had two beautiful boys and ultimately landed back in the States, on the East Coast, to raise my family. At the time, I thought I had found my purpose as a stay at home mom. However, after a big life disruption, I discovered Human Design and my Intuition, and through my own journey of healing and self-discovery, I began to understand how I could use my gifts to be of service to others.
I now guide clients through transformational periods in their own lives and help support them in understanding who they truly are, what their purpose is, how to find the power in the pain and reconnect to their joy so that they can create a life they love.
My ability to hear what is not being said, see the patterns you may not be aware of, and then use that information to lead you to earth-based practices, allows you to access your highest self. Sometimes when you reflect back on the pain, it can feel overwhelming and you may not feel safe accessing it. In my practice, I create a safe space so you can release, let go, transform and break the patterns that are no longer serving you. This allows you to create new beliefs and patterns that reflect your true value. My ultimate goal is to reconnect depleted women back to their true desires to create a LIFE that feels ABUNDANT, RICH and DEEPLY SATISFYING.
Listening to people chew or witnessing someone being rude to waitstaff (or anyone for that matter!)
Anywhere in Italy - north, south, central, doesn’t matter - or anywhere with a Beach, culture and good food
My boys - Tyler & Everett, my pup - Brady, my health, my loved ones, and the mobile hotspot on my phone so I can work anywhere on my MacBook!
Summer in a Bottle Rose
Guns n Roses, baby!
Anything by Jane Austen and The Complete Conversations with God
Pistachios or Abe's vegan mini chocolate chip muffins
For Love of the Game or How to Lose a Guy in Ten Days
I am a Relationship & Human Design Coach, Author and Podcast Host and a 2/4 Sacral Generator. I bring years of experience and training as a certified Quantum Human Design™ Specialist, an EFT Practitioner (Quantum Alignment System™ Level 2 Practitioner), a certified Reiki Level 1 Practitioner, an Intuitive Medium and I'm currently studying Hypnotherapy, NLP, Nervous System Regulation and becoming a certified Trauma-Informed Narcissistic Abuse Specialist. I bring all of my natural gifts, healing modalities, and Coach training to help you achieve your greatest potential and provide you with a grounded approach to creating a life worth LIVING. Together, we will dive deep into the shadows so you can heal any wounds and break down any walls that may be keeping you locked out of the life you've always longed for.
We invite you to join our special online and free Community on Facebook In the Community, you will meet other like-minded Souls who are on a quest of self-discovery to create a life they love. Unleashed! A community for women who are ready to break free from the patterns of codependency and heal from narcissistic abuse.
This group is a safe and supportive space for women who have experienced abuse in any form, including emotional, psychological, and physical abuse. Whether you are currently in a relationship with a narcissist or have experienced narcissistic abuse in the past, this group is here to help you heal and break free from the cycle of abuse.
Our community is based on the principles of mutual support, empathy, and empowerment. We believe that every woman has the strength and resilience to overcome the effects of narcissistic abuse and live a happy, healthy, and fulfilling life.
In this group, we share our stories, experiences, and insights. We offer and receive support, advice, and encouragement. We also provide resources and information on topics such as codependency, narcissistic abuse, trauma recovery, and self-care.
If you are a woman who is ready to break free from the patterns of codependency and heal from narcissistic abuse, we invite you to join us in this journey of healing, growth, and transformation.