We are all unique so why would I only offer cookie-cutter solutions?! Your nervous system is unique to you and the experiences you've had. Therefore, I offer customized packages tailored to your schedule and where you need the most support. We can either work 1:1 on a weekly or bi-weekly basis or over a shorter period time in a VIP Intensive. Or you may wish to work together in a group coaching environment. You know what's best for you but if you need help deciding, then let's hop on a Discovery Call so we can get clear on your needs and desires and see which structure is the best fit for you and your nervous system.
From one-off appointments to a longer term commitment. ONe on ONe to Group Coaching.
There are many ways we can work together, you get to decide how deep you want to go
- VIP 1:1 Coaching: Six or twelve session package
- Trauma Unlocking™ Intensive: Focused and deep one-on-one sessions over 5 to 6 weeks for more rapid transformation.
- Narcissistic Abuse Trauma Unlocking™ Intensive: Focused and deep one-on-one sessions over 5 to 6 weeks for those who have endured narcissistic relationships for more rapid transformation.
- Somatic Hypno-Spotting Intensive (coming soon): Deep inner child work combining nervous system regulation, IFS (Internal Family Systems), and Hypnotherapy.
- Hypnotherapy sessions: Either one-off or a package.
Click below to book a call to learn more.
Individual Coaching
VIP and 1 on 1
- Savvy & StrongHER Community: A transformative healing community designed to support women at every stage of their recovery from narcissistic abuse. Whether you’re breaking free, stabilizing, or ready to rebuild, this community will offer you everything you need to stop just surviving—and start thriving.
Group Programs & Community
group coaching
- Spiritual Healing After Narcissistic Abuse (SHANA): This program takes a more spiritual approach to healing through cultivating a deeper connection to your intuition and understanding yourself at a deeper level via the Gene Keys.
- HealHER: This group coaching program is our deepest healing group program if you have endured narcissistic abuse or want to help others who have experienced it. You'll create a deeper awareness of your patterns, purpose and your authentic self so that you can begin living the life you've been deeply craving!
- Designed to create safer, more supportive environments in schools, workplaces, and public sector organizations.
- Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.
Trauma Informed Awareness & Positive Psychology Workshops
Partnership with The Mental Wellbeing Company
I've combined everything you never knew you needed in a coaching program into one incredible experience where you will be held in a safe, loving environment to allow for a powerful transformation. Together, we will use a multi-faceted approach to help you reach your goals and achieve a life you crave and find deeply satisfying.
Let's face it, sometimes you need a more customized approach to lead you to where you want to go because where you're going is extraordinary. So let's take things up a notch.
OR, INVEST IN YOUR FUTURE AND WORK WITH me 1:1
Is Your Loved One a Narcissist?
Free Quiz: Is Your Loved One a Narcissist?
free resource
THIS QUIZ IS FOR YOU IF:
• You feel constantly on edge, walking around on eggshells to avoid the next emotional blowup, criticism or fight
• On the outside, your life looks great but on the inside, you're falling apart
• Your relationship has turned into a rollercoaster of emotions with twists and turns that have become so overwhelming, leaving you disoriented and confused
• You find yourself avoiding physical intimacy and you're not sure if you're the problem
• You desperately want to feel seen, heard and understood in your relationship
• You crave deep conversations and authentic connections
• You desire to be in a partnership with someone who values, respects, loves and honors you where you feel emotionally safe
If you resonate with the above, then take our quiz now and start getting the answer to your biggest, burning question: IS MY LOVED ONE A NARCISSIST?
take THE QUIZ
