The collective Soul

We are all unique so why would I only offer cookie-cutter solutions?! Your nervous system is unique to you and the experiences you've had.  Therefore, I offer customized packages tailored to your schedule and where you need the most support.  We can either work 1:1 on a weekly or bi-weekly basis or over a shorter period time in a VIP Intensive.  Or you may wish to work together in a group coaching environment. You know what's best for you but if you need help deciding, then let's hop on a Discovery Call so we can get clear on your needs and desires and see which structure is the best fit for you and your nervous system.  

From one-off appointments to a longer term commitment where we can work together in a small group or 1:1

There are many ways we can work together, you get to decide how deep you want to go

There are three ways we can work together to help you confidently and courageously create the life you've been craving:

  • Freedom Unleashed™: A 6-month, one-on-one program.
  • Trauma Unlocking™: VIP Intensive with focused one-on-one sessions over 2 weeks or 2 months.
  • StrongHER: Join my group coaching program and community. 

Click below for more info or book a call to learn more.

Individual or Group Coaching


Are you looking for free resources or courses?  Click the link below to see what else we offer including:

  • Guided Meditations (FREE)
  • Finding Clarity after Narcissistic Abuse Masterclass
  • StrongHER Trauma Recovery Program for Women

Courses & Free Resources

Other offerings

  • Designed to create safer, more supportive environments in schools, workplaces, and public sector organizations.
  • Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.

Trauma Informed Awareness & Positive Psychology Workshops

Partnership with The Mental Wellbeing Company

I've combined everything you never knew you needed in a coaching program into one incredible experience where you will be held in a safe, loving environment to allow for a powerful transformation. Together, we will use a multi-faceted approach to help you reach your goals and achieve a life you crave and find deeply satisfying. 

Let's face it, sometimes you need a more customized approach to lead you to where you want to go because where you're going is extraordinary. So let's take things up a notch.



Is Your Loved One a Narcissist?

Free Quiz: Is Your Loved One a Narcissist?

free resource


• You've lost your smile and find it hard to experience joy, even in the little things

• You feel constantly on edge, walking around on eggshells to avoid the next emotional blowup, criticism or fight

• On the outside, your life looks great but on the inside, you're falling apart

• Your relationship has turned into a rollercoaster of emotions with twists and turns that have become so overwhelming, leaving you disoriented and confused

• You find yourself avoiding physical intimacy and you're not sure if you're the problem

• You desperately want to feel seen, heard and understood in your relationship

• You crave deep conversations and authentic connections

• You desire to be in a partnership with someone who values, respects, loves and honors you where you feel emotionally safe

If you resonate with the above, then take our quiz now and start getting the answer to your biggest, burning question:  IS MY LOVED ONE A NARCISSIST?