Are you tired of feeling trapped and suffocated in a toxic relationship? Or feeling like a shell of yourself after a string of toxic relationships? Do you yearn for the confidence to stand up for yourself and move on without feeling guilty? It's time to reclaim your power and create a life filled with love, respect, and joy.
Discover which tier of Savvy & StrongHER is right for you by taking the Assessment Quiz below!
Youâve done the deep healing work to get here. Youâve reached a point where you feel emotionally stable, self-assured, and grounded in your decision to leave. The past no longer consumes you, and youâre ready to shift your focus toward something far more excitingâyour future.
But now, you find yourself asking⌠Who am I beyond the survival phase? What do I want my life to look like now that I get to create it for myself? Maybe youâre struggling with trustânot just in relationships, but in yourself. Maybe you want to start dating again, but your walls feel too high to let anyone in. Or maybe youâre realizing that youâve spent so much time healing from the past that you havenât figured out what comes next.
Now is the time for self-discovery, expansion, and rebuilding your life in a way that truly lights you up. You donât want to just âget byâ anymoreâyou want to feel strong, joyful, and fully in your power.
âĄď¸ The Empowerment Circle is for you.
No matter which stage youâre in, youâre in the right place.
Your healing doesnât have to be lonely. Savvy & StrongHER is here to support you every step of the way.
Youâve made it out, and for that, you should be so proud. But leaving the relationship didnât magically erase the emotional turmoil inside you. You may still feel dysregulated, triggered, or overwhelmed with self-doubt. Maybe you wake up feeling strong one day, only to spiral back into intrusive thoughts the next.
Right now, you donât just need validationâyou need tools. You need to know how to regulate your nervous system when the emotional waves hit. How to rebuild confidence after years of manipulation and self-doubt. How to stop rehashing the past and start trusting yourself again.
If this is where you are, you donât have to do it alone. You deserve guidance and support that helps you move forwardânot just survive.
âĄď¸ The Healing Ground is for you.
Right now, you may be feeling completely overwhelmed, emotionally drained, and unsure of what to do next. You might be struggling with self-doubt, guilt, or even an unexplainable urge to go backâeven though you know the relationship wasnât healthy. Trauma bonds are real, and the emotional pull can feel almost unbearable.
If youâre in this stage, you donât need tough loveâyou need a safe, compassionate space where you can process what happened, be validated, and receive the support to make sure you donât go back. You need practical tools to manage the emotional chaos, maintain no-contact (or low-contact), and start feeling like yourself again.
âĄď¸ The Break Free Zone is for you.
Connection & Validation:
â You are not alone. Connect with women whoâve been where you are.
â Share, vent, be seen. A supportive space where you donât have to explain yourself.
â Profound breakthroughs happen in community. Learn, heal, and grow with others on the same journey.
Self-Discovery & Transformation:
â This isnât just about healingâitâs about rediscovering YOU.
â Build confidence, self-love, and clarity on whatâs next.
â Set healthy boundaries, trust yourself, and create a life that feels aligned.
Empowerment:
â Stop just copingâstart thriving. Get the tools to regulate emotions, break trauma bonds, and rebuild self-trust.
â Guided by trauma-informed principles. Youâll be supported every step of the way with proven healing strategies.
â Take charge of your healing journey. Youâre in control, with expert support to help you move forward.
Safety & Flexibility:
â Private & Judgment-Free. No toxic energy, just women who get it.
â Go at Your Own Pace. Access resources, lessons, and call replays when you're ready.
â Safe, Expert-Led Healing. Designed with compassion and trauma-awareness in mind.
This isnât just a support groupâitâs a structured healing experience that provides the guidance, tools, and community support you need to move forward, not just âcope.â
"This group has been so helpful for me identifying where Iâm taking responsibility for emotions, consequences, and obligations that arenât mine. This was a behavior pattern I vaguely recognized, but one Iâd conveniently labeled as part of being a business owner. This group has helped me recognize my patterns and know that I am capable of integrating them. The assessment is so helpful in identifying issues, and Corissa is such a knowledgeable guide. I needed someone who was going to make me feel safe sharing in the group, and Corissa is that person. Thank you so much for this experience!"
Healing isnât just about leaving the relationship. Itâs about reclaiming yourself. But that doesnât happen all at onceâit happens in stages.
Thatâs why Savvy & StrongHER is designed as a step-by-step journey, guiding you through the exact healing process you need at each stage. No more wondering what comes next or feeling stuck with no direction.
Hereâs what the journey looks like:
1ď¸âŁ First, you need safety. If youâve just left, your emotions are raw, your mind is spinning, and you need a safe place to land. Before anything else, you need validation, support, and a space to process your emotions without judgment. Thatâs what The Break Free Zone provides.
2ď¸âŁ Then, you need stability. Once youâve broken free, the next challenge is rebuilding your emotional foundationâso you donât keep getting swept up in old thoughts, doubts, and triggers. This stage is about nervous system regulation, confidence-building, and emotional clarity. Thatâs what The Healing Ground helps you develop.
3ď¸âŁ Finally, youâre ready to thrive. At this point, youâre emotionally strong, but now itâs time to shift your focus forward. Who are you beyond the survival stage? What kind of life do you want to create? How do you build self-trust, open yourself up to new relationships, and step fully into your power? Thatâs where The Empowerment Circle comes in.
No matter where you are now, thereâs a clear next step for you. Learn more about each tier below.
If youâve just left (or keep going back) and are struggling with emotional overwhelm, self-doubt, or trauma bonds, this is your space.
Inside, Youâll Get:
â A private support group where you can vent, share, and receive encouragement.
â Emotional grounding tools to help you break trauma bonds and stick to no-contact.
â Resources for managing triggers, setting boundaries, and building internal safety.
Who This Is For: Women just leaving a toxic relationship or struggling to stay out.
Youâll move forward by⌠Learning to manage your emotions, feel supported, and gain the strength to never go back.
Youâve left the relationship, but you still feel emotionally stuck, dysregulated, or second-guessing yourself. Youâre ready to move forward, but you donât know how.
Inside, Youâll Get Everything in The Break Free Zone, PLUS:
â Monthly Q&A Call â Get expert answers to your biggest healing questions.
â Somatic healing techniques to regulate your nervous system & manage triggers.
â Confidence-building tools to help you trust yourself and stop rehashing the past.
â Guided exercises for breaking free from old patterns & stepping into self-trust.
Who This Is For: Women who have been out of the relationship but still struggle with emotional ups and downs.
Youâll move forward by⌠Finding emotional balance, self-trust, and a clear path forward.
Youâre emotionally stable and you know youâll never go back. Now, you want to focus on building a fulfilling life, strengthening your intuition, and stepping fully into your power.
Inside, Youâll Get Everything in The Healing Ground, PLUS:
â 3-4 Hot Seat Coaching Calls Per Month â Get personalized coaching to break through blocks.
â Advanced self-discovery tools to help you uncover who you really are & what you want.
â Accountability groups & personalized support to help you stay committed to your growth.
â Exclusive masterclasses on boundaries, relationships, intuition, & personal development.
Who This Is For: Women ready to shift from healing mode to thriving mode.
Youâll move forward by⌠Rediscovering who you are, setting goals, and creating an intentional, fulfilling life.
Yes! Privacy, confidentiality, and respect are our top priorities.
â Private, members-only spaces â No outsiders can see your posts.
â Strict confidentiality rules â Whatâs shared here stays here.
â No judgment, criticism, or unsolicited advice â A safe space for healing.
You deserve a secure, compassionate space to heal without fear.
Yes! You can move up or down at any time. Each tier includes access to everything from the tiers below.
Example: If you join The Healing Ground, then later move to The Empowerment Circle, youâll keep access to all Healing Ground resources + gain new coaching and tools.
You get instant access to:
â Your private community space (depending on your tier).
â A Welcome Guide to help you get started.
â Tier-specific healing resources, tools, and upcoming live calls.
Your healing starts the moment you say yes to yourself.
Quick guide to choosing your tier:
â Break Free Zone ($7/month): Youâre newly out (or trying to leave) and need emotional support.
â The Healing Ground ($37/month): Youâve been out but still feel stuck, dysregulated, or self-doubting.
â The Empowerment Circle ($97/month): Youâre emotionally stable and ready to focus on self-trust, confidence, and thriving.
Still unsure? Take the free quiz above!
Savvy & StrongHER is a structured healing journey, not just a support group.
â Step-by-step healing system tailored to your stage of recovery.
â Trauma-informed tools for nervous system regulation & emotional healing.
â Live coaching & expert guidance (not just peer support).
â A private, judgment-free space where youâre truly understood.
Yes! This community goes beyond traditional talk therapy.
â Learn somatic & trauma-informed techniques to regulate your nervous system.
â Get real-time support when you need it, not just once a week in a session.
â Turn healing into actionâmoving from understanding to transformation.
If therapy alone hasnât helped you feel fully free, this community will give you the missing tools to truly thrive.
You donât have to be "ready"âyou just have to take the next step.
â If you need validation & support â Start in The Break Free Zone.
â If you need tools for emotional regulation & self-trust â Join The Healing Ground.
â If youâre ready to step into self-discovery & empowerment â The Empowerment Circle is waiting for you.
Thereâs no perfect timeâhealing begins when you decide to say yes to yourself.
For years, I lived by the roles I playedâsuccessful finance professional, devoted mother to my two lovely boys, and loyal friendâyet deep down, I felt lost. After enduring toxic relationships and navigating the aftermath of narcissistic abuse, I realized that true healing wasnât just about breaking free; it was about reclaiming my sense of self.
Through my own healing journey, I discovered Human Design, the power of somatic healing, and the deep impact of trauma-informed work. As I reconnected with my intuition, I saw the patterns in myself and the women around meâhigh-achieving, deeply empathic, and often stuck in cycles of people-pleasing. I knew I wasnât alone, and I felt called to help others find the clarity, confidence, and peace they deserved.
Today, as a Certified Somatic Trauma-Informed Coach⢠& Narcissistic Abuse Specialistâ˘, I guide women through their own transformational journeysâhelping them regulate their nervous systems, release trauma, and step into their power. Whether through one-on-one coaching, group support, my podcast (AwakenHER), or my trauma-informed healing immersion, my mission is to help women break free from the past and create a future that feels deeply aligned.
If my story resonates with you, I invite you to learn more about my journey and how I can support yours.
"I really enjoyed the group Corissa helped me with understanding myself, and I was able to use the tools to guide me thru my healing. Definitely recommend this group to everyone who has experienced this kind of trauma. In the past three months, I have released a lot of resentment, anger, hostility, and animosity toward my ex. This program and the process led to some unexpected surprises that have even helped me in my business."
As a Narcissistic Abuse Specialistâ˘, I have dedicated my career to helping women recover from the devastating effects of narcissistic abuse. But my approach is not limited to just one modality. I have extensively trained in various healing modalities and have combined them to create a truly unique program that will guide you on your healing journey. With my expertise and guidance, you can trust that you will receive the most comprehensive and effective support to help you break free from the cycle of abuse and reclaim your power.
Learn somatic healing tools, nervous system regulation, and self-trust techniques.
A safe space for emotional support, no-contact guidance, and trauma bond recovery.
Stay for as long as you need and then progress to the Healing Ground.
Stay for as long as you need and then progress to the Empowerment Circle
Personalized coaching, self-discovery tools, and community support to help you thrive.
Stay for as long as you'd like or until you feel like your most resilient, empowered and confident self!
Donât stay stuck in survival mode. Your healing starts today!
Join the tier that meets you where you are and start your transformation now.
If you're still not sure which Tier to join, then take the Assessment Quiz & find your healing stage!