Ever listen to someone complain and find yourself chiming in with all your complaints?? It’s easy to do. Misery loves company. Friendships and relationships have been borne out of the bedrock of commiseration.  How do we break the cycle? How do we re-define those relationships? Set the boundaries so that we stop complaining and focusing […]

Is FEAR holding you back from asking for help? Support? Love? Or getting what you need? Fear of rejection? Fear of looking too needy? Fear of being vulnerable? Fear of looking like you don’t have your shit together?  Or is it GUILT? Guilt that you need help because others also need help? Guilt that you’re […]