What kind of relationship do you have with yourself? Do you have high, unattainable expectations for what you can achieve? Do you criticize yourself for how you look, the choices you’ve made, or the goals you haven’t attained?  Do you put yourself last? Do you ignore your own needs until you have a physical (illness), […]

If you had asked me several years ago if I identified more with the good girl or the rebel, I likely would have said the good girl, hands down (with a few exceptions).  My need to “be the good girl” came from 1) a deep desire to avoid conflict at all costs (because it made […]