The collective Soul

If you listen to the radio and flip through the stations, you’ll start to notice a pattern in the lyrics of the songs. Similarly, if you were to read any number of romance novels or watch movies that involve a love story, you will also potentially notice the same pattern. Daily, we consume media riddled […]

Breaking the Chains, Rewriting the Narrative

Codependency

What kind of relationship do you have with yourself? Do you have high, unattainable expectations for what you can achieve? Do you criticize yourself for how you look, the choices you’ve made, or the goals you haven’t attained?  Do you put yourself last? Do you ignore your own needs until you have a physical (illness), […]

The Most Important Relationship You’ll Ever Have

Authenticity

In the midst of Gemini season, I am spending time reflecting on how within us are many competing aspects. In a previous post, I outlined how I’ve always identified as the “Good Girl” despite the fact that within me also lies the “Rebel”. This theme has continued as I reflect on my life, who I […]

What Happens When We Self-Abandon?

Authenticity

Imagine at birth, you were given all of the pieces of a puzzle that you needed to become the best version of you.  Imagine then throughout your life, that you learned to hide some of the pieces because you didn’t think they would help you fit in.  Perhaps you took pieces from others that you believed would help […]

What If In Order to Come Together, We First Have to Fall Apart?

Self-Healing