In biology, a cell can either be in growth or protection mode, never both at the same time. When a cell is in protection mode, it uses all of its energy to preserve its original state, to prevent it from evolving, growing or changing. Similarly, in life, you, too, can not grow and evolve and […]

True resiliency occurs when we fully recover from a disruptive experience – heal from the trauma, feel and process the emotions, learn the lessons we were meant to learn, and then release it so that it no longer triggers us.  There is a subtle nuance to the words we use. Sometimes we confuse courage and […]