In biology, a cell can either be in growth or protection mode, never both at the same time. When a cell is in protection mode, it uses all of its energy to preserve its original state, to prevent it from evolving, growing or changing. Similarly, in life, you, too, can not grow and evolve and […]

Is FEAR holding you back from asking for help? Support? Love? Or getting what you need? Fear of rejection? Fear of looking too needy? Fear of being vulnerable? Fear of looking like you don’t have your shit together?  Or is it GUILT? Guilt that you need help because others also need help? Guilt that you’re […]