People Pleasing is a behavior often learned in childhood as a self-preservation technique. It becomes a way of getting our needs met by receiving recognition or attention for being “the good girl or boy,” the “helpful one,” the “easy-going one,” the “kind and generous one,” the “selfless one,” the “thoughtful one,” the “high achiever,” the […]

If you listen to the radio and flip through the stations, you’ll start to notice a pattern in the lyrics of the songs. Similarly, if you were to read any number of romance novels or watch movies that involve a love story, you will also potentially notice the same pattern. Daily, we consume media riddled […]