Each and every single one of us is a powerful co-Creator.  We were given this amazing gift of “free will” so that we could create a life we love.  Are you ready to unleash your power and create your most IMPORTANT masterpiece – Your Life Story? How many of us are actually living a life […]

For most of my life, I have been the easy going one, the agreeable one,  the pleasant one, the one who didn’t make waves, cause conflict or drama.  I never tried to take up more space than I occupied (unless I was on stage) and I would often avoid conflict and confrontation because it made […]

True resiliency occurs when we fully recover from a disruptive experience – heal from the trauma, feel and process the emotions, learn the lessons we were meant to learn, and then release it so that it no longer triggers us.  There is a subtle nuance to the words we use. Sometimes we confuse courage and […]

Yes, you read the caption right…… I’m sure you read it and thought – “there’s a typo! It should say “Knowledge is power”.”  Well, that is because that simple little phrase has been drilled into us over and over again. That if we are “smart” enough and have proof of our “knowledge” in the form […]

Ever listen to someone complain and find yourself chiming in with all your complaints?? It’s easy to do. Misery loves company. Friendships and relationships have been borne out of the bedrock of commiseration.  How do we break the cycle? How do we re-define those relationships? Set the boundaries so that we stop complaining and focusing […]

We can’t control the events of our lives but we can control the meanings and perceptions that we have about our experiences.   Our outer world is often a reflection of our inner world as both are painted with a filter that we have created through the meanings that we give our experiences and through […]